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KatiKau
Journal
09 Feb 13
KatiKau's Journal, 09 Feb 13
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Weigh In record (no journal entry) for 09 February 2013
70.7 kg
Lost so far:
3.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
650 kcal
Fat: 15.42g | Prot: 23.28g | Carbs: 109.03g.
Breakfast:
Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls.
Lunch:
Dill Pickle Dip, Whole Wheat Sesame Bagel.
more...
2332 kcal
Exercise:
Sitting - 8 hours, Standing - 3 hours, Housework - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours, Sleeping - 4 hours.
more...
Losing 1.9 kg a Week
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KatiKau's Weight History
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