Weigh In record (no journal entry) for 17 October 2019
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81.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1871 kcal
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Fat: 78.21g | Prot: 124.33g | Carbs: 159.93g.
Breakfast: Maxwell House Capuccino , Carrefour Pain de Seigle, Tutti Free Sucre, Fruit d'Or Omega 3&6, Carrefour Lait Demi Écrémé. Lunch: Carrefour Mozzarella, Aubergine, Puget Huile d'olive Vierge Extra, Tomates, Cachir, Oeuf (Entier). Dinner: Planta Fin Beurre, Bridélice Crème Fraîche 15%, Lardon Poulet , Carrefour Lentilles Cuites, Lidl Blanc de Poulet , Soupe de Potiron. Snacks/Other: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Biscuit Moments Chocolat. more...
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Losing 2.3 kg a Week
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katoukatia's Weight History
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