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59,1
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58.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1183 kcal
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Fat: 27.92g | Prot: 28.45g | Carbs: 217.86g.
Breakfast: Сливочное Масло, Овсянка. Lunch: Капустный Салат, Рис Вареный. Dinner: Капуста Тушеная с Грибами. Snacks/Other: Сливы, Овсяная Каша на Молоке, Банан, Яблоко. more...
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Losing 0.7 kg a Week
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