Weigh In record (no journal entry) for 17 October 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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577 kcal
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Fat: 21.19g | Prot: 20.28g | Carbs: 82.56g.
Breakfast: Молоко, Кофе. Lunch: Сыр, Красное Яблоко. Dinner: Сыр, Dialife Мария на Фруктозе, Чернослив. Snacks/Other: Вареное Яйцо, Картофельное Пюре, Помидоры. more...
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Losing 0.8 kg a Week
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[Адель]*'s Weight History
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