Weigh In record (no journal entry) for 17 October 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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972 kcal
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Fat: 61.73g | Prot: 79.45g | Carbs: 30.62g.
Breakfast: Jonagold, Oeuf Poché. Lunch: Avocat, Viande de Chèvre. Dinner: Thon dans l'Eau (en Conserve). Snacks/Other: Amandes, Noix. more...
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Losing 0.7 kg a Week
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leila koumss's Weight History
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