Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SadJoon
Journal
17 Oct 19
SadJoon's Journal, 17 Oct 19
SadJoon's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2019
44 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
553 kcal
Fat: 18.44g | Prot: 32.25g | Carbs: 73.13g.
Dinner:
Козуб Овсянка 15 Злаков, Вареное Яйцо.
Snacks/Other:
Простоквашино Ряженка 3,2%, Банан, Творог 9%.
more...
1386 kcal
Exercise:
Hula Hoop - 1 hour and 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SadJoon's Weight History
View Complete History