Weigh In record (no journal entry) for 17 October 2019
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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545 kcal
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Fat: 25.84g | Prot: 24.19g | Carbs: 61.27g.
Breakfast: Pilar Cream Cracker Tradicional. Lunch: Limão, Pimentão Verde, Batata Doce Frita, Alface, Milho Verde, Ovo Cozido, La Pastina Tomates em Cubos, Cenouras. more...
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1678 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gmmartins1009's Weight History
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