Weigh In record (no journal entry) for 17 October 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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981 kcal
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Fat: 31.47g | Prot: 73.33g | Carbs: 101.56g.
Breakfast: Капучино, Biotech USA Iso Whey Zero, Злагода Йогурт 2,5%, Сухие Семена Чиа. Lunch: Соевый Соус, Форель на Пару, Огурец (с Кожурой), Белый Рис (Длиннозерный). Snacks/Other: Nutrend Excelent Protein Bar. more...
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steady weight
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podgurskaya's Weight History
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