Weigh In record (no journal entry) for 17 October 2019
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1096 kcal
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Fat: 56.62g | Prot: 46.95g | Carbs: 103.63g.
Breakfast: Água com Limão. Lunch: Spoleto Azeite, Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Tilápia, Spoleto Azeite, Brócolis. Dinner: Angeloni Sonho com Doce de Leite, Giraffas Creme de Milho, Filé de Peixe Empanado. Snacks/Other: Italac Leite Integral, Marilan Torrada Integral Magic Toast, Nutella Nutella, Wickbold Bisnaguinha. more...
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Losing 0.0 kg a Week
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Cristiane Menck's Weight History
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