Weigh In record (no journal entry) for 17 October 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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297 kcal
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Fat: 8.37g | Prot: 33.59g | Carbs: 20.68g.
Lunch: Filé de Frango Grelhado. Snacks/Other: Morangos, Yoki Pipoca Natural com Sal. more...
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steady weight
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nany.rufino's Weight History
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