Weigh In record (no journal entry) for 17 October 2019
|
74.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
486 kcal
|
Fat: 29.50g | Prot: 11.80g | Carbs: 42.60g.
Breakfast: Бахетле Пирог Лимонный, ВкусВилл Сельдь под Шубой Вкусвилл. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tristan2017's Weight History
|