Weigh In record (no journal entry) for 17 October 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1063 kcal
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Fat: 62.01g | Prot: 75.51g | Carbs: 58.75g.
Breakfast: Leite Integral, Açúcar, Abacate. Lunch: Abóbora Japonesa, Limão, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Clara de Ovo, Ovo, Queijo Minas. more...
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Losing 2.8 kg a Week
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nahtycosta's Weight History
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