Weigh In record (no journal entry) for 17 October 2019
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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755 kcal
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Fat: 37.39g | Prot: 19.15g | Carbs: 86.83g.
Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Ovo Mexido. Snacks/Other: Sam's Pirulito Cherry Pop , Supino Supino Tradicional, Lacta Bombom Sonho de Valsa, Dadinho Bala Dadinho, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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simonepisi's Weight History
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