Weigh In record (no journal entry) for 17 October 2019
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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885 kcal
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Fat: 46.13g | Prot: 73.47g | Carbs: 42.84g.
Breakfast: Bacon, Ovo, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Abacate. Lunch: Bacon, Ovo. Dinner: Maracujá, Molho de Tomate, Nestlé Creme de Leite, Paleta Bovina. Snacks/Other: Mamão. more...
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Gaining 4.9 kg a Week
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jufrancisco's Weight History
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