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Ganhando massa
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1148 kcal
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Fat: 57.47g | Prot: 67.77g | Carbs: 95.80g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Cenouras Cozidas, Elegê Creme de Leite, Bife a Milanesa, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Atlhetica Best Whey Banana Cream, Piracanjuba Leite Zero Lactose, Banana Prata, Crepioca simples. Snacks/Other: Putz Pasta de Amendoim com Chocolate Branco. more...
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Gaining 0.4 kg a Week
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