Weigh In record (no journal entry) for 17 October 2019
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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1272 kcal
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Fat: 62.41g | Prot: 150.66g | Carbs: 21.91g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Ovo Frito, Melitta Café sem Açúcar, Manteiga (com Sal). Lunch: Dafruta Suco de Caju, Melão Orange, Sadia Linguiça Calabresa Defumada, Lombinho de Porco, Alface, Tomates, Scala Mussarela, Arisco Maionese. Dinner: Perdigão Filezinho de Frango (Sassami), Power One Pasta de Amendoim Brigadeiro Proteico, Heinz Maionese. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico. more...
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3146 kcal
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Exercise:
Elliptical - 20 minutes, Pilates - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Valleska's Weight History
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