Weigh In record (no journal entry) for 17 October 2019
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2019:
|
1942 kcal
|
Fat: 109.68g | Prot: 82.38g | Carbs: 149.17g.
Breakfast: Хлеб Дарницкий, Сметана (Обезжиренная), Снеда Творог 12%, Молокия Молоко 1,6%, Магнит Сыр Маасдам, Гаспачо (953г). Lunch: Котлеты из Куриной Грудки, Салат с Макаронами. Snacks/Other: Маркет Перекресток Сахар Тростниковый, Zuegg Варенье Сливовое, Ореховые Истории Миндальные Лепестки. more...
|
|
2049 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 2 hours, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Music playing - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 2 hours and 56 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|