Weigh In record (no journal entry) for 17 October 2019
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83 kg
Lost so far: 10.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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778 kcal
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Fat: 46.72g | Prot: 51.81g | Carbs: 36.89g.
Lunch: Pão Francês, Perdigão Hambúrguer de Frango, Pepino (Descascado), Ovo, Sadia Mussarela. Snacks/Other: Kibe Frito. more...
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Losing 0.8 kg a Week
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Queziasg's Weight History
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