Weigh In record (no journal entry) for 17 October 2019
|
124.3 kg
Lost so far: 13.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
381 kcal
|
Fat: 19.51g | Prot: 23.81g | Carbs: 28.88g.
Lunch: Quero Feijão Carioca , Torresmo, Torresmo, Torresmo, Ovo Cozido, Couve Refogada. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainabraz's Weight History
|