Weigh In record (no journal entry) for 17 October 2019
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52.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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853 kcal
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Fat: 17.95g | Prot: 31.10g | Carbs: 113.45g.
Breakfast: Апельсин, Preston Каша Овсяная Быстрого Приготовления, Кофе с Молоком. Lunch: Фундук Фундук Натуральный, Кофе с Молоком, Кунгурский Сметана 20%, Простоквашино Творог 2%. Dinner: Леовит Батончик "Кофе с Шоколадом для Энергии", Кофе Латте. Snacks/Other: Garage Hard Lingonberry Drink. more...
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1952 kcal
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Exercise:
Dance (slow step) - 1 hour, 15000 - 2 hours and 15 minutes, Cross Training - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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MaryMoew's Weight History
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