Weigh In record (no journal entry) for 17 October 2019
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42.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1238 kcal
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Fat: 53.88g | Prot: 31.01g | Carbs: 155.03g.
Breakfast: Kakao Tozu (Şekersiz), Kızarmış Yumurta, Elma, Armut, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Salatası, Yaprak Sarma, Patates Salatası. Snacks/Other: Kurabiye, Tadım Sarı Leblebi, Elma, Tereyağı veya Şekerli Kurabiye, Altınkılıç Kefir, Badem, Armut, Elma, Tadım Sarı Leblebi, Kuru İncir. more...
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Losing 0.4 kg a Week
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dndkksal's Weight History
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