Weigh In record (no journal entry) for 17 October 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1144 kcal
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Fat: 48.57g | Prot: 74.04g | Carbs: 107.84g.
Breakfast: Italac Leite Semidesnatado. Lunch: Carne de Porco do Lombo (Filé), Agro Nippo Moyashi (Broto de Feijão), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Burger King Chicken Crisp, Tamarindo, Maçãs Fuji. Snacks/Other: Kibon Sorvete de Chocolate, Cachorro Quente. more...
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Losing 4.9 kg a Week
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