Weigh In record (no journal entry) for 17 October 2019
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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682 kcal
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Fat: 20.31g | Prot: 40.35g | Carbs: 87.38g.
Breakfast: Club Social Integral, Café, Prezunic Bolo de Milho Verde. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pullman Rap10 Integral, Peito de Frango no Forno, Grelhado ou Assado, Laranja Pêra. Snacks/Other: Prezunic Bolo de Milho Verde. more...
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Losing 4.2 kg a Week
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williamcesar silva's Weight History
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