Weigh In record (no journal entry) for 17 October 2019
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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449 kcal
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Fat: 22.52g | Prot: 34.04g | Carbs: 26.29g.
Lunch: Bulgur Pilavı, Beşamel Soslu Tavuk. more...
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Losing 7.9 kg a Week
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turkmenmervee's Weight History
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