Weigh In record (no journal entry) for 17 October 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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673 kcal
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Fat: 21.13g | Prot: 34.55g | Carbs: 90.23g.
Breakfast: Canela, Água com Limão, Fazenda Bela Vista Queijo Minas Frescal, Piracanjuba Leite Integral, Café Iguaçu Café Solúvel em Pó, Açúcar, Pullman Pão Integral Original. Lunch: Batata Assada, Filé de Frango Grelhado, Arroz Integral, Tomates Cereja, Alface. Snacks/Other: Salada de Frutas. more...
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Losing 0.2 kg a Week
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