Weigh In record (no journal entry) for 17 October 2019
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2716 kcal
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Fat: 99.18g | Prot: 222.75g | Carbs: 208.48g.
Breakfast: SPAR Enjoy Dinkel-Banane Pancake, Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: My Protein Light Bar "Caramel Peanut", Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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