danypostnikova's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1713 kcal

Fat: 83.92g | Prot: 44.01g | Carbs: 200.49g. Breakfast: Mr. Ricco Майонез Оливковый 67%, Табрис Пельмени с Курицей. Lunch: Приосколье Котлеты Куриные/Грибы, Картошка Тушеная. Dinner: Картошка Тушеная, Салат из Капусты, Сладкого Перца и Моркови. Snacks/Other: Большой Папа Мороженое Шоколадное. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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danypostnikova's Journal, 17 Oct 19

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danypostnikova's Weight History