Weigh In record (no journal entry) for 17 October 2019
|
72.1 kg
Lost so far: 17.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1077 kcal
|
Fat: 33.05g | Prot: 69.77g | Carbs: 95.24g.
Breakfast: Безе, Яблоко Зеленое, Савушкин Продукт Творожок Кокос-Миндаль, Чай. Lunch: Солянка. Dinner: Коньяк, Хек, Салат овощной. Snacks/Other: Чай, Миндаль, Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenassee's Weight History
|