Weigh In record (no journal entry) for 17 October 2019
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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570 kcal
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Fat: 20.57g | Prot: 28.07g | Carbs: 78.30g.
Breakfast: ВкусВилл Мёд Цветочный Акациевый, Банан, Ясно Солнышко Овсяная Каша На Воде, Красные Помидоры, Смешанные Орехи, Огурец. Dinner: Творог (Обезжиренный). Snacks/Other: Зеленое Яблоко. more...
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steady weight
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tavgereev's Weight History
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