Weigh In record (no journal entry) for 17 October 2019
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103.2 kg
Lost so far: 49.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1023 kcal
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Fat: 27.64g | Prot: 67.58g | Carbs: 128.12g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Go Tan Sriracha Sauce, Courgette, Bosui of Lenteui, Perfekt Cashewnoten Ongezouten , Chilisaus, Knoflook, Rode Paprika, Bloemkool, Sojasaus, Kipfilet. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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