Weigh In record (no journal entry) for 17 October 2019
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2280 kcal
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Fat: 46.44g | Prot: 141.56g | Carbs: 311.00g.
Breakfast: Livsmedelsverket Banan, Livsmedelsverket Banan, ICA Basic Lättkvarg, Gyllenhammars Havregryn. Lunch: Mutti Krossade Tomater, ICA Grytbitar av Ytterlår, ICA Basmatiris, Rödlök, Morötter, Olivolja. Dinner: Happy Chef Tärnad Salladskyckling, ICA Basic Jasminris , Gullök, Kantarell, Vitkål, ICA Bönmix, Green Giant Majs, Olivolja. Snacks/Other: McDonald's McFlurry MiniSmarties, Jordnötssmör, Allerum Grevé, Wasa Sport Knäckebröd. more...
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Losing 1.4 kg a Week
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