Weigh In record (no journal entry) for 17 October 2019
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148.8 kg
Lost so far: 16.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1670 kcal
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Fat: 60.66g | Prot: 82.61g | Carbs: 200.91g.
Lunch: Кофе с Сахаром, Котлета Домашняя, Рис Вареный, Щи с Мясом. Dinner: Запеканка из Цветной Капусты, Мираторг Тушеное Мясо, Картофельное Пюре, Уха. more...
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Losing 2.9 kg a Week
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