Weigh In record (no journal entry) for 17 October 2019
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79 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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952 kcal
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Fat: 33.71g | Prot: 39.50g | Carbs: 123.71g.
Breakfast: Panmonviso Biscotto Salute, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Coop Valeriana, Pomodori Rossi, Coop Tonno in Olio di Oliva. Dinner: Mela, Insal'Arte Passato di Zucca e Carote, Insal'Arte Passato di Zucca e Carote, Uva. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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steady weight
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Alessandro58's Weight History
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