Weigh In record (no journal entry) for 17 October 2019
|
63.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
887 kcal
|
Fat: 45.26g | Prot: 56.82g | Carbs: 60.44g.
Lunch: Простоквашино Сметана 20%, Роллтон Горячая Порция Лапша с Курицей. Dinner: Творог (Полностью Обезжиренный), Домик в деревне Кефир 3,2%. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doodle290994's Weight History
|