Gib alles!'s Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

62.9 kg Lost so far: 6.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

2029 kcal

Fat: 92.14g | Prot: 57.59g | Carbs: 238.99g. Breakfast: Butter, Ströck Nuss-Früchtebrot. Lunch: Grüne Oliven, Schafskäse, Gemischter Salat mit Dressing, Topfenweckerl. Dinner: Hummus, Harry Steinofenbrot. Snacks/Other: S-Budget Schoko-Milch-Taler, Sirup. more...

1714 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Gib alles!'s Journal, 17 Oct 19

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Gib alles!'s Weight History