Weigh In record (no journal entry) for 17 October 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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951 kcal
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Fat: 22.10g | Prot: 52.05g | Carbs: 132.63g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Ежевика, Овсяноблин. Lunch: Картофельное Пюре, Минтай Запечённый. Dinner: Хлеб Цельнозерновой, Вареное Яйцо. Snacks/Other: Финик, Фейхоа, Яблоко Желтое, Конфета, Nesquik Какао на Молоке. more...
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Losing 0.1 kg a Week
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turkova_00's Weight History
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