Weigh In record (no journal entry) for 17 October 2019
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77.9 kg
Lost so far: 22.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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566 kcal
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Fat: 43.62g | Prot: 22.29g | Carbs: 20.27g.
Breakfast: Подсолнечное Масло, Лук, Шампиньоны, Славянские Традиции Молоко 2,5%, Жареное Яйцо. Lunch: Суп Грибной. more...
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Gaining 4.2 kg a Week
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