Weigh In record (no journal entry) for 17 October 2019
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2310 kcal
|
Fat: 93.24g | Prot: 101.52g | Carbs: 230.78g.
Breakfast: Pirkka Mango-Passio-Hedelmä-Smoothie, Keitetty Kananmuna, Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Skyr Suolainen Kinuski, Maitokahvi. Lunch: Pirkka Täysjyväspagetti (Keitetty), Fazer Amica Tonnikalakastike. Dinner: Keitetty Kananmuna, Koskikylän Kinkkukiusaus. Snacks/Other: Viini (Syrah), Vitakrone Perunasalaatti Jogurttikastikkeessa, Keitetty Kananmuna, Fresh Tonnikala-Pasta Salaatti, Snickers Snickers, Marabou Mint Krokant. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|