Weigh In record (no journal entry) for 05 October 2019
|
65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
631 kcal
|
Fat: 26.32g | Prot: 32.39g | Carbs: 64.72g.
Lunch: Isey Vanilla Skyr, Toasted White Bread, Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Dinner: Bio-Tiful Kefir, McCoy's Flame Grilled Steak Crisps (30g). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|