Weigh In record (no journal entry) for 17 October 2019
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61 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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356 kcal
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Fat: 17.95g | Prot: 28.39g | Carbs: 21.10g.
Lunch: Światowid Ser Gouda. Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 5.6 kg a Week
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