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Adnanrana
Journal
17 Oct 19
Adnanrana's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
112 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1338 kcal
Fat: 33.59g | Prot: 53.22g | Carbs: 207.25g.
Breakfast:
Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar.
Lunch:
Dal, ShopHouse Salad, Roti.
Dinner:
Milk, Dal, Deep Tandoori Roti.
Snacks/Other:
Grapes.
more...
3483 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
Gaining 0.1 kg a Week
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Adnanrana's Weight History
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