Weigh In record (no journal entry) for 17 October 2019
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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499 kcal
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Fat: 16.14g | Prot: 20.86g | Carbs: 67.14g.
Breakfast: Кофе (из Молотых Зерен), Valio Сыр Finlandia, Окей Хлеб Сучасны Б/Дрож., Увелка Каша Пшеничная на Молоке. Lunch: Сметана , Окей Хлеб Сучасны Б/Дрож., Главсуп Рассольник с Курицей. more...
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Losing 1.4 kg a Week
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pushisvet's Weight History
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