Weigh In record (no journal entry) for 17 October 2019
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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571 kcal
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Fat: 19.25g | Prot: 34.37g | Carbs: 70.50g.
Breakfast: Кофе (из Молотых Зерен), Урбеч Арахисовая Паста, Боско Хлеб для Низкоуглеводного Питания, Сливы, Яблоко, Банан. more...
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Gaining 0.1 kg a Week
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