Weigh In record (no journal entry) for 17 October 2019
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1286 kcal
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Fat: 45.73g | Prot: 38.60g | Carbs: 189.23g.
Breakfast: Капучино, Творог (Обезжиренный). Lunch: Хлеб, Банан, Магнит Банан, Капуста Тушеная. Dinner: Lay's Чипсы, Капуста Тушеная, Хурма. more...
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Gaining 5.6 kg a Week
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lerokk97's Weight History
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