Weigh In record (no journal entry) for 17 October 2019
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1117 kcal
|
Fat: 40.69g | Prot: 57.42g | Carbs: 133.90g.
Breakfast: Россия Щедрая Душа Шоколад Цедра Апельсина, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Свекла с Чесноком и Майонезом, Гречка Отварная, Вареное Яйцо. Dinner: Банан, Простоквашино Творог 2%. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christi800's Weight History
|