Weigh In record (no journal entry) for 17 October 2019
|
69.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
357 kcal
|
Fat: 20.27g | Prot: 18.04g | Carbs: 25.34g.
Lunch: Чай с Лимоном, Баренцево Лосось Атлантический, Лаваш Тонкий, Cream Nuvo Сыр Творожный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|