Weigh In record (no journal entry) for 17 October 2019
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2621 kcal
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Fat: 127.44g | Prot: 147.84g | Carbs: 217.58g.
Lunch: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сыр Российский, Сахар, Геркулесовая Каша на Воде. Dinner: Фундук Фундук, Rosso Миндаль , Сахар, Простоквашино Сметана 15%, Село Зеленое Творог 5%. Snacks/Other: Наша Ряба Куриная Голень Вареная без Кожи, Вареное Яйцо, Snickers Сникерс, Burn Лимонный Лёд. more...
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Losing 3.5 kg a Week
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