Weigh In record (no journal entry) for 17 October 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1432 kcal
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Fat: 43.87g | Prot: 147.86g | Carbs: 118.08g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch , Kaffee. Lunch: Lidl Bulgursalat, Meine Käserei Räucherkäse Natur, Lidl Rosenbrötchen, Bauernglück Hähnchenbrustfilet in Kräutermarinade, Butter. Dinner: Milbona High Protein Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Pazifik Wildlachsfilet. Snacks/Other: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Powerstar Super Hi Pro 128. more...
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1808 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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