Weigh In record (no journal entry) for 17 October 2019
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72 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1062 kcal
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Fat: 28.43g | Prot: 44.98g | Carbs: 122.94g.
Breakfast: ICA Rökt Kalkon, Arla Mild Lättyoghurt Naturell, Wasa Sport Knäckebröd. Lunch: Familjen Dafgårds Jennys Kåldolme . Dinner: Vitt Bordsvin, Morötter, Potatis (med Skal, med Salt, Kokt), Torsk. Snacks/Other: Banan. more...
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Losing 1.8 kg a Week
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