Weigh In record (no journal entry) for 17 October 2019
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73.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1082 kcal
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Fat: 29.33g | Prot: 34.57g | Carbs: 119.96g.
Breakfast: Ceviz, Kellogg's Special K Karışık Meyveli. Lunch: Kepekli Ekmek, Kıymalı Kabak Yemeği, Çikolatalı Ekmek. Dinner: Ev Yapımı Yoğurt, Filiz Yumurtalı Makarna. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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gamzek23's Weight History
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